This is a particularly pleasurable position for women due to the opportunity for clitoral stimulation. "Positions that allow for the most blood flow, nitric oxide levels and a relaxed pelvic floor, such as the reverse cowgirl are better for erection strength," explains Rebbeca Lahann, PsyD, CST, AASECT-certified sex therapist. Reverse cowgirl is another variation of the doggie-style position that can help tackle this common sex issue. Doggy style is best, you are getting the most stimulation with the least amount of movement," explains Neeka Wittern, a sex expert with a Bachelor of Science in Psychology. “In order to help keep an erection longer, you must try moving as little as possible.
Cowgirl, reverse cowgirl, and spooning were also voted as effective positions for erection strength. The survey found that when it comes to boosting erection strength, doggie style is the most effective position for keeping the penis erect and firm. Doggy style allows for deeper penetration - and the insertive partner can control the speed and depth. Best for ejaculation controlĮrectile dysfunction is another common issue, with research from Between Us Clinic finding that the sexual issue affects about 40% of men at age 40 and 70% at age 70. Wanting to be nurtured and feel closer to your partner is one motivation for this position." "As a bonus, many women who enjoy the spooning position enjoy the intimacy, comfort, and closeness it provides. Rachel Needle, PsyD, licensed psychologist and certified sex therapist, explains why this is a great position for women, too. "If needing less intensity, the male can stay still or gently move while remaining inside their partner. This position creates a slower sexual encounter and minimized the ability for fast hard thrusting." "Spooning is excellent for reducing the amount of stimulation (reduction of stimulation creates a longer sexual experience)," explains Heather Huckett, PLLC, MA in Couple and Family Therapy, with a certificate in Sex Therapy. Missionary, doggy, and woman-on-top were also voted the best positions for delaying ejaculation. It also offers optimal skin-to-skin contact and intimacy. So why does a side-by-side position help? The spooning position offers a great deal of control and due to the shallow thrust, slows down sex by limiting the ability to thrust too quickly. Spooning was found to be the most effective position for boosting erection control, with 30% agreeing it helped tackle this sexual issue. While premature ejaculation can happen to men at any age and from any background, research from the National Library of Medicine shows that older men (above 31) are also affected, at times more so than younger men. Research from Between Us Clinic found that one in three men will experience premature ejaculation in their lifetime.